2/3 of your body weight is water.
Water helps keep your muscles and skin toned, assists in weight loss, transports oxygen and nutrients to cells, eliminates toxins and wastes from the body, and regulates body temperature. Drinking refreshing, clean water plays a major role in reducing the risk of certain diseases.
For better health, drink at least 8 glasses of clean water a day!
Human survival is dependent on water. The average adult body is 55 to 75 percent water. Because our bodies are mostly water, water figures heavily in how our bodies function.
Aside from helping digestion and absorption of food, water regulates body temperature, carries nutrients and oxygen to cells, and removes toxins and other wastes.
Water also cushions joints and protects tissues and organs, including the spinal cord, from shock and damage. Conversely, lack of water (dehydration) can be the cause of many ailments.
Hard Water vs. Soft Water
Hard water (water with the minerals left in) may oppose these conditions. According to an article in Good Housekeeping, nutritionists have determined that the amount of minerals in your tap water can make a significant difference to your health. The
Water and Weight Loss
Also, drinking more water helps to reduce water retention by stimulating the kidneys. Studies recommend that if you are overweight, you should add one glass of water to your daily requirement for every 25 pounds over your recommended weight.
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